一、二、三，我们来跳绳！
“跳增弹性的力量，
跳开欢笑的花朵，
跳成我们健壮的体格。”
要看吗？要看什么？看谁跳得高？看谁跳的次数多？……
何止于此？不止哪！
来！肩回旋！肘回旋！腕回旋！……
来！一跳一回旋！一跳二回旋！二跳一回旋！……
来！半回旋！正回旋！反回旋！侧回旋！水准回旋！……
来！单人单脚！单人双脚！双人单脚！双人双脚！多人多脚！……
哇！花样这么多！已是琳琅满目，目不暇给了。
跳绳果真是很好的运动和娱乐。看！那么轻快灵巧！那么美妙多姿！人在绳阵里，就 像闪飞的雀鸟。
“累吗？”
“不会。”
那么我们就来跳吧！
“跳离无知的坎井，
跳向广阔的世界，
跳出一个完美无缺来。”
1984年12月25日民众日报副刊
Let’s Come to Rope Skipping Hsu ChiCheng
One, two, three, we come to rope skipping!
Skip to add the strength of the spring,
Skip to open the flower of the laugh with joy,
Skip to the healthy of our body.
Do you want to take a look at? What do you want to take a look at? Who skips the higher? Whom do you want to know the most number he skips?…
Does far more than this? No only this!
Lo! Conveyor of shoulder! Conveyor of elbow! Conveyor of wrist!…
Lo! One skip with one conveyor! Two conveyors with one skip! Two skips with one conveyor!…
Lo! Half conveyor! Right conveyor! Anti-conveyor! Flank conveyor! Level conveyor!…
Lo! A person with one foot! A person with two feet! Both with one foot! Two persons with two feet! Majority of person with majority of feet!…
Wow! How many patterns! It’s a feast for the eyes to look with fixed eyes!
The rope skipping is really a very good exercise and amusement. Lo! How light and handy and nimble! How beautiful and colourful! A person is like the flying bird while he is in the shower of the rope.
“Do you tire?”
“No.”
Then, let’s skip!
Skip to leave the well of ignorance,
Skip toward the wide world,
Skip into perfection and zero defection. @
责任编辑：林芳宇
