【大纪元2018年01月25日讯】我们知道考试是会让人紧张的，下面这些小贴士是教你怎样对付压力的。
We know exams can be stressful so here are some quick tips on dealing with stress.
时间管理 Time Management
如果你的时间管理恰当，考试的压力是可以轻松应对的。一个好的经验法则是你应该至少在两周前把所有学习的内容都复习一遍，剩下的时间就把以前的作业或考试都复习一遍。如果是小的期中考试，或许可以减少到一周。这样就不会有太大压力了。
When you have the right time management everything will become easier to deal with and things won’t pile up last minute. As a good rule of thumb, you should aim to have studied all the content 2 weeks before the exam at the latest and spend the rest of the time doing past papers and practice questions. For smaller mid-term exams you can shorten this to 1 week if need be. It will reduce overall stress and anxiety for exams.
深呼吸 Deep Breaths
当你感觉紧张时，一个有帮助的动作是深呼吸，长长的深呼吸会让你放缓呼吸和减低耗氧量。喝水也可以帮助你减慢呼吸。
The main thing for calming down when you feel anxious or overwhelmed is to slow down your breathing. You should do long shallow breaths if you feel overwhelmed as it will slow down your breathing and reduce the excess oxygen. Drinking water will also aid in slowing your breathing down.
有规律的运动 Regular Exercise
适当的运动对头脑正常运作和健脑是重要的。研究表明学习得更好和摄取信息跟经常和适当的运动有直接关系。每天至少做30分钟运动。
Exercising is important for proper brain functionality and wellbeing. Research has shown a direct correlation between studying better and retaining information along with regular and proper excise. Aim for 30 minutes at least a day.
考试后避免谈论考的如何 Avoid Exam Post Mortems
每次考完试就和朋友一起抱怨自己考得如何不好。不要再这样做！沉浸于失败的表现或记着上一次考试应该的表现的如何都可能影响你将来的表现。最好是集中精力应对未来的考试，应该知道上一次考试已经完成，你不可能通过抱怨或过多的讨论来改变它的结果。
Ever finish an exam and complain about how bad you did with a group of friends. You should avoid doing this as much as you can, lamenting on your poor performance or supposed performance in a previous exam may impact your future performance. Just concentrate on the exams ahead and realise that the previous one is done and you can’t change it by complaining or excessively discussing it.
注意自己的状态 Become Self Aware
你应该注意到自己感到压力了。这是正常的。你越早注意到自己有压力，你越能够及早用这里给出的办法来克服它。
You should try to become aware when you are overwhelmed and getting stresses. It’s okay and the sooner you identify it, the sooner you can try some of the other stuff on the list to help you overcome it.
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（工商稿）
责任编辑：庄园
