一、二、三，跳吧！
让我们来跳绳，
比比看谁跳得高，
比比看谁跳的次数多。
让我们来跳绳，
跳增弹性的力量，
跳开欢笑的花朵，
跳成我们健壮的体格。
让我们来跳绳，
跳离无知的坎井，
跳向广阔的世界，
跳出一个完美无缺来。
一、二、三，跳吧！
让我们来跳绳，
我们多喜欢跳，
我们要用心跳。
Rope skipping Hsu ChiCheng
One, two, three! Let’s begin!
Let’s play rope skipping.
Let’s see who jumps higher,
Let’s see who jumps long.
Let’s play rope skipping,
To strengthen the power of elasticity,
To jump the flowers of joy open,
To steel our physical strength and willpower.
Let’s play rope skipping,
Let’s jump out of the well of ignorance,
Let’s jump towards a world
Which is wider and perfect.
One, two, three! Let’s begin!
Let’s play rope skipping,
How do we like to jump!
Let’s play rope skipping diligently.@
